nutrifitblr:

The Ten Principles of Physical Fitness
Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
Stamina: The ability of body systems to process, deliver, store and utilize energy.
Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility: The ability to maximize the range of motion at a given joint.
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Agility: The ability to minimize transition time from one movement pattern to another.
Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy: The ability to control movement in a given direction or at a given intensity.
scitechfitness:

theankle:

Solid!

Yes.
motiveweight:

Train like you’ve been picked for the hunger games…

The best kiss is the one that has been exchanged a thousand times between the eyes before it reaches the lips.

Unknown (via nudefairy)
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luvingifashion:

THE LADY OF NY
loudchannel:

Rappers are Real People Too - A$AP Rocky
Follow LOUD for Hip Hop news, new music, memes, and your favorite online shows.

Girls only say “I hate you” to the guys they love.

Big Sean (via s0ul-hacker)
whydoeseveryonepickthegoodnames:

My edit on We Heart It. http://weheartit.com/entry/78497214/via/Goldenceleb

I’m mature enough to forgive you, but I’m not dumb enough to trust you again.

 - Kendrick Lamar